Getresources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion
Use these tips to make nutritious food choices when dining out or ordering food to go.
USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion
Browse examples of foods in each food group and the amount that counts as one serving equivalent.
USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion
Discover how to create a healthy eating routine from MyPlate, the USDA food group guide.
USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance.Your planis personalized,based on your age, sex, height, weightand physical activity level.
USDA, National Agricultural Library, Food and Nutrition Information Center
Find links to the Dietary Reference Intakes (DRIs) including the Recommended Dietary Allowances (RDAs) and the Tolerable Upper Intake Levels (ULs).
USDA, HHS
Make every bite count with the 2020-2025 Dietary Guidelines for Americans. Use these guidelines to follow a healthy eating patternat every stage of life.
USDA, HHS
View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including:
HHS, Food and Drug Administration
What knowledge and behaviors do U.S. adults have about nutrition and food safety? Read this report from the Food and Drug Administration for key findings.
HHS, National Institutes of Health, National Institute on Aging
Learn about food groups and serving sizes.
HHS, National Institutes of Health, National Library of Medicine, MedlinePlus
Learn how to make eating more pleasant when you are sick. Plus, find tips for getting enough calories and protein while recovering.
HHS, Office on Women's Health
Read the basics about nutrients: proteins, carbohydrates, fats, vitamins, minerals and water.
Department of Defense, Navy Medicine, Navy and Marine Corps Public Health Center
Challenge yourself to eating fruits and vegetables in new ways by following along to this 30-day calendar.
Department of Defense, Navy Medicine, Navy and Marine Corps Public Health Center
Have a wound or injury? Discover the nutrients your your body needs to support the healing process.
Department of Defense, Uniformed Services University, Consortium for Health and Military Performance
Learn about healthy eating patterns for people who have had an amputation.
Department of Defense, Uniformed Services University, Consortium for Health and Military Performance
Discover how to estimate portion sizes for vegetables, fruits, dairy, and proteins using your hand.
Oregon State University Extension
Browse this database to find videos, activities, and recipes for different foods.
PennState Extension
Find out more about the Mediterranean eating pattern and why it's so healthy.
Purdue Unversity Extension
Eating healthy can be easier than you think. Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlatefood groups to meet your calorie and nutrient needs.
University of Illinois Extension
Do you have trouble staying nourished when you're not feeling well? Read this tip sheet to get ideas on how to eat to support your immune system.
University of Minnesota Extension
Learn the recommended portion sizes for common foods and how to measure portions using household objects.
NutriAdmin
Learn how dietary choices impact overall health and explore the relationship between gut microbiome and diet.
HHS, National Institutes of Health, National Heart, Lung, and Blood Institute
Find healthy entrees from a variety of ethnic cusines.
USDA, HHS
Explore examples from each food group to help you choose healthy options that meet your personal preferences, cultural foodways, and budget.
